Obese Children in America: What's the Solution? Essay
527 Words3 Pages
A growing number of children are demonstrating unhealthy eating habits and as a result are becoming obese due to lack of physical activity, nutrition and genetics. Children in today’s society are not motivated to exercise and participate in after school activities. If we were to go back in time 15 to 20 years ago, children were encouraged to explore the outdoors by engaging in activities such as camping, bicycling, walking, running and playing sports. Now, living in the 21st century, technology has taken a major toll on our children health; they are spending more time indoors watching television, playing video, games, surfing the internet and texting on their mobile phones. The addiction to fast foods can be as addictive as heroin and…show more content…
When a child eats a Happy Meal at McDonalds they’re eating 520 calories per meal with a cheeseburger clocking in at 700 calories. Fast foods are convenient, easy and affordable; so fewer families are preparing meals at home. Fast foods are lacking nutritional balance and there is not any control on how it’s cooked, which is usually with a lot of oil and butter. Fast foods tend to lack fresh fruits and vegetables. Children need to know the consequences in eating foods high in calories, fats, sugar and chemicals. Children should avoid cholesterol, saturated fat, high sodium which is harmful to the immune system and can lead to Type II diabetes. It’s been shown that children with obese parents are more likely to become obese. Heredity contributes between 5-25 percent risks of obesity. Other risks can be attributed to the environment and behavior. Obesity is generally linked to over eaten but in most cases its heredity problem children should be careful because genes can also pass to their offspring. The problem cannot be corrected but you can prevent it. Children should be given an appropriate diet and should be deterred from overeating. Child obesity can be predicted at an early stage and children should be aware of the consequences of obesity. Childhood obesity has become an epidemic and a concern to parents and doctors, there are many factors to obesity and many of these factors can be changed through diet and lifestyle
OBESITY IN ADOLESCENTS
Do you think that you are average weight? A lot of adolescents have obesity; this is a serious problem because it causes an unhealthy life. If you have malnutrition and a sedentary life, you can have this illness. Another cause of obesity is our inherited genetic. The problem of obesity in adolescents can be solved by a good diet and exercise.
Obesity is a serious problem because it affects all our life. This problem is not only an increase of weight; it is the accumulation of fat. Obesity affects some organs of our body like the heart, the liver, the brain, etc. In addition, it can cause emotional effects in the person that worsen this problem such as depression. For these reasons is necessary to appeal for medical help.
The most important solution for this problem is a nutritional diet. The base of any diet is the decrease of the number of calories that we ingest. Some food has a lot of calories like candies. The most recommended food to lower weight is fruits and vegetables. But you need to have professional advice and nutritional education.
Exercise is another way to have good health and good shape. With exercise you help your body to lose weight but, you need to be constant. A good routine of exercise will help you to be average weight. The best option to lower weight with exercise is in a gym because you have more options of exercise, and you have the opportunity to choose the routine of exercise that you like more. In addition, a trainer can help you to select the routine that has the best characteristics t help you to get a good shape.
Obesity can be solved with two solutions. First, a diet free of fat and with healthy food. Second, a constant routine of exercise to lower weight. These solutions will help you to have good health in the future without obesity.